THE SEARCH OF A YOUNG WOMAN

Last time I was talking about planning on having my regular exercise to make myself fit and build better confidence out of me. Yesterday good to say I finally stated my exercise, it was 3 minutes cardio exercise and stretching, I don't force myself to strenuous exercise because I might get lazy again over it.During the morning today I did a 1 hour exercise. Truly exercise have lots of benefits for all of us, one of the benefits I noticed on myself is the effect it gives on my mood. A 30 minute short exercise boost my mood for the day,even today honestly I feel like more energize than I am when all I did is sleep and watch TV.

Hope I can stay this way regularly!